Category: Healthy Exercise Options

Seven Physical Health Benefits of Yoga

Majority of people know what yoga is all about, may be you have even tried it and are aware of how it has improved you health. A regular yoga exercise always involves health benefits that improve your physical and mental being. Some of these benefits include; increase in stamina, improved flexibility and body strength. Yoga exercises works for everyone and that is why you find those who participate are always addicted and would not like to be late for a yoga class even for a minute.

Yoga is also known to make the participants to have a great source of worth and also provides a good feeling of well being. The following are physical benefits of yoga.yoga increases strength

Strength: yoga practices have the ability to increase your body strength through the formation of lean muscles formed by movement of arms and legs. There also many poses that require one of the legs or arm to support the entire body and this can lead to the formation of lean muscles. Some of these poses that are used to increase body strength are, tree pose and the downward facing dog. In addition, holding poses for more than two minutes can build strength.

Flexibility: flexibility involve is all about stretching and moving your body in many ways. This helps to create motion to tight areas of your body making the body tissues to relax. Some of the areas of the body that can gain flexibility are shoulders, hips, back and hamstring. As you increase in age, your flexibility tends to decrease naturally. And in the long run, you may end up having immobility and experiencing pain when you walk for a long distance. True Hot Yoga is especially beneficial for increasing flexibility.

Gaining balance: there is nothing shameful as having no balance. Without balance there is no guarantee that you can remain firm after a little stumble. When you get older, you naturally loose stamina and this can take you down when you trip. However, you can still afford to maintain your body strength, stamina and balance when you engage in yoga exercises. There are various yoga poses that are designed to increase your stamina and balance.

Muscle building: when you become a yogi for at least six months, you will definitely develop muscle tone. This then makes you become stronger and more productive in the long run. Long lean muscles are most often than not created by continuous yoga practices

Enhancing better breathing: pranayama is a yoga breathing exercise that is designed to improve the functionality of our breathing system. Many people are not always concerned about how they breathe or how they ought to breathe. You should not be ignorant because every activity in your body has an important significance, breathing being included. If you breathe well, you will improve the functionality of your respiratory system.

Yoga exercises, teaches on how to take few breathes that are in high volume. Deep breaths are very useful when clearing nasal passages. This routine is very helpful to people who are prone to allergies. In addition, deep breaths are known to control the nervous system and anxiety.

yoga helps you clear your mindRelieving back pain: when muscles contact at your back, they can lead to a lot of pain. However, you can easily avoid this through yoga. Increase in strength and flexibility makes the body tissues at you back to less strain and relaxes more. When this happens, pain is reduced at your back including the backbone. Many people who spend most of their day driving or seating at a computer for many hour are prone to back pain. This happens because of spinal compression and tightness of the body tissues. Therefore, if you find yourself having pain at your back, make sure you enroll into a yoga class as soon as possible. Furthermore, yoga also educates on other outdoor activities that can relieve pain.

Joint health: Specific types of yoga practices such as the dolphin pose helps to improve joint movement and health. This type of exercise is mostly relevant to people suffering from arthritis which helps their mobility and reduces joint pains.

Cycling Is Healthy And Why You Should Rent Them

Nowadays we all understand the benefits of being a little fitter and healthier. But many people find that building exercise in to their lives is easier said than done. The cost of equipment or membership fees of a gym can be high. Making time to work out in our busy lives is often difficult. And let’s face it – many people just don’t enjoy the thought of exercising! But there is one form of exercise that can bring immense health benefits for people of all ages, which is easy, affordable and enjoyable too: and that’s cycling! So how can cycling improve your health?

bicycle 2

Cycling tones your muscles.

Most obviously, riding a cycle works your legs. From calves to thighs, regular cycling will tone and strengthen every muscle – as well as toning your bottom! But beyond this, keeping balanced on your cycle, steering, even getting and off, works muscles all over your body. Cycle regularly and you’ll start to feel more toned from top to toe. A real all-over work out!

 

 

Cycling helps your heart and lungs.

For your muscles to work, your blood needs to bring them oxygen and also take away the waste products that build up. This happens through your “cardiovascular” or heart-lung system. As your muscles work harder peddling your cycle, so your lungs need to take in more air and your heart needs to pump more blood through your system. If you cycle regularly, you will be making your heart and lungs stronger and more efficient . This is a huge benefit to your overall health. In fact studies by the British Medical Association suggest that cycling twenty miles a week could cut your risk of coronary heart disease by an amazing 50%.

 

Cycling helps you lose weight.

One of the biggest health benefits of cycling is the amount of calories it will help you burn off. This in turn can make losing weight much easier. The exact amount will depend on many factors, such as your weight, the speed you are riding at and the sort of ground you are riding on. However on average, cycling steadily for 30 minutes can easily use anything up to 300 calories

 

Cycling is a gentle exercise.

Another health benefit of cycling is that it’s termed a “low impact” form of exercise. With “high impact” exercise, for instance running, your feet are impacting the ground forcefully over and over again. This can lead to damage in ankle, knee and hip joints as well as your tendons and ligaments. With cycling on the other hand, the bicycle is taking the weight. Pushing the pedals round is much less stressful on your body. This can make cycling an excellent form of exercise for people who are very overweight, or who suffer from joint problems such as arthritis.

 

bicycle 1Cycling is fun.

For many people, working out in a gym quickly becomes boring. It gets harder and harder to find the motivation to carry on – and so they quit exercising altogether. Getting out in the open air on a cycle though, perhaps with family and friends along too, is in itself much more enjoyable. This makes cycling one of the only forms of exercise they really enjoy doing and actually look forward to.

 

Cycling can become part of your daily routine.

Many people really do want to exercise more, but with fitting in work, family and everything else that has to go into the day, find time can be a struggle. Another health benefit of cycling is that it can become part of your everyday routine. For instance, cycling to work and back can often almost as quick as driving there. You can avoid the traffic jams and parking charges – and you’re getting an excellent work out twice a day! If you don’t want to buy an entire new cycle, you can click here to see Synaptic Cycle’s Santa Monica road bike rental service (no longer available)

 

 

Cycling is for a life time.

From the youngest child wobbling along with their training wheels to grandparents and even great grandparents, cycling is for everyone. Once you’ve learned to ride you’ve found something that can keep you fit and healthy for a whole lifetime.
So – come on. With all those health benefits – it’s time to get on your bike!