Welcome to PS Gifford Health Club

The Benefits Of Eating Healthy And Working Out

A healthy diet has an essential role in development of your body. A healthy diet should be something observed every day and not just when trying to lose some weight. Exercises improve healthy state of the body and maintain the condition for a long time.Regular exercising and proper diet helps in achieving happiness and long life. These are thing that anyone can observe regardless of age, physical activity or sex.


Eating healthy, lose weight, improve fitness.

The main benefits of working out and eating a healthy diet are:

  1. Reduced chances of diseases and health conditions

Regular exercising decreases unhealthy triglycerides and maintains good cholesterol levels. It also improves smooth flow of blood thus decreasing chances of cardiovascular diseases to people of all weight. When regular workout is combined with healthy diet, it helps to prevent many health problems such as depression, stroke, type 2 diabetes, arthritis, falls, and some types of cancer.

The cause of these chronic diseases can be traced to unhealthy eating.  When you consume fatty foods, fat stores increase. Eating a lot of vitamins, proteins and mineral increase muscle mass.This in turn makes the body energetic.

  1. Weight reduction and control

Eating unhealthy foods without any workouts will make you obese exposing you to many ailments. Exercising combined with eating the right foods helps to shed off excess weight. It also helps to maintain healthy weight. This is achieved since physical activity burns the calories depending on how intense the exercise is.

It does not require you to have a lot of time in order to reap the benefits of weight loss. Engaging in simple activities like using stairs instead of lifts or elevators are also beneficial. Reduced weight keeps conditions such as diabetes and high blood pressure at bay.

3 Boosted energy levels


Regular workout improves muscle strength and enhances endurance. When you exercise, it increases the oxygen and nutrients delivered to the tissues helping cardiovascular system to function more efficiently. When the lungs and heart perform better, it increases the energy to go about the daily chores. Saturated fats and sugary diets lead to energy drop. Eating a balanced diet gives the body fuel it requires to manage energy levels. Whole grains, low-fat dairy products, lean meats, vegetables and fruits increases energy levels.

Exercise to improve your health.

  1. mood improvement

Emotional lift is one the benefits of eating healthy and working out. A workout at your home, gymor taking a brisk walk   helps a lot in cooling off emotions after a hard day. Physical activity helps to stimulate different brain chemicals that leave you more relaxed and feeling happier. Regular exercising boosts confidence as it also makes you to feel better about yourself and your appearance. In the end, it improves self esteem.

  1. Promoting better sleep

Working out regularly helps to fall asleep within a shorter time and also deepens sleep. The only thing that you should not do is to exercise very close to bedtime as this might make you too energized to sleep.

  1. Boosting sex life

If you feel too tired or out of shape to enjoy different forms of physical intimacy, regular workout and taking proper diet will make you look better and make you energized once again. The two factors bring a physical effect to sex life. Men who exercise on regular basis are unlikely to be affected by erectile dysfunction compared to those who do not workout. Regular exercising is also known to increase arousal for women. Proper diet also enhances intimacy because it makes people more energized and reduces chances of obesity which interferes with sex.

The bottom line is that eating healthy foods and physical activity is a great way to gain health benefits, feel better and generally have fun. You can start off by exercising for a few minutes. In order to live a healthy life, it helps to engage in workout every day for at least thirty minutes. You need to exercise more if you need to achieve specific fitness goals.

You will gain the full benefits of physical fitness if you take healthy foods. Balanced diet supports daily exercise and helps the body to develop or withstand the tough daily activities. Fruits and leafy suburbs help the body to develop.

Tips On Buying Garcinia Cambogia For Weight Loss Users

Benefits Of Losing Weight

Losing weight can improve your life on many different levels. Of course losing weight improves your health and helps to prevent many weight related diseases. Losing weight can improve how you feel about yourself and losing weight can affect how other people perceive you. But, for many people losing weight on their own is nearly impossible.


There are many valid reasons why you are struggling to lose weight even if you are taking all the right steps. In many cases metabolism is the issue. You may be suffering from a low metabolism. If you feel tired or feel like you just can not get full on the food that you eat, it may be that your metabolism is off and you need a boost in that department. Garcinia Cambogia may be the solution you are looking for. It can help to get your metabolism back in line so that you can shed those pesky pounds.

 Keep Appetite Under Control

garcinia cambogia


Garcinia Cambogia is an all natural supplement that can help you to get your weight under control. Many people find after years of trying to “go it alone” that this supplement is a simple solution that could have saved them years of frustration. If you have been struggling to lose weight this may be the solution you have been looking for. There is a lot of information that supports the idea that Garcinia can help you with your weight loss efforts. Study after study has shown that people that have taken this weight loss supplement have lost weight faster AND have lost more weight overall than people that did not take the supplement.

exercise 1


 Many Have Trouble Losing Weight

If you are having a hard time losing weight than you may want to consider taking an all natural weight loss supplement that will help you to reach your weight loss goals. Diabetes, high blood pressure, heart disease and even joint pain all have one thing in common. All of these diseases are relative to being over weight. Studies indicate that people that are even 25 lbs overweight are at greater risk for diabetes, high blood pressure, joint pain disorders and heart disease. Other risk factors include aging and level of exercise. Unfortunately losing weight as we age is more difficult so it becomes somewhat of a vicious cycle.


Slower Metabolism Means Less Energy

As we age our metabolism slow which makes it hard to get up and exercise. From years of not exercising our activity level is reduced greatly which packs on the pounds. Trying to lose weight becomes a very real struggle. Many people find themselves fighting a losing battle. They cut down on the calories and commit to exercising more and still find that they can not lose the weight. This great diet pill can help to get rid of the pounds when nothing else seems to be working. Garcinia Cambogia is an easy to take supplement with zero side effects that can help you to lose weight, increase your metabolism naturally and start enjoying better health. You can easily get your diabetes under control.


Never Give Up

You can reduce the risk of developing diabetes, keep your blood pressure at ideal levels and greatly reduce the risk of heart disease all by losing weight. This may be the ticket to a healthier life. It can help to overcome your weight issues once and for all. No matter how old you are it is never too late to change how you look and feel. Aging and weight gain may go hand and hand but with the right tools it can be overcame. Living a healthier life can come down to using the right tools to lose weight.

Cycling Is Healthy And Why You Should Rent Them

Nowadays we all understand the benefits of being a little fitter and healthier. But many people find that building exercise in to their lives is easier said than done. The cost of equipment or membership fees of a gym can be high. Making time to work out in our busy lives is often difficult. And let’s face it – many people just don’t enjoy the thought of exercising! But there is one form of exercise that can bring immense health benefits for people of all ages, which is easy, affordable and enjoyable too: and that’s cycling! So how can cycling improve your health?

bicycle 2

Cycling tones your muscles.

Most obviously, riding a cycle works your legs. From calves to thighs, regular cycling will tone and strengthen every muscle – as well as toning your bottom! But beyond this, keeping balanced on your cycle, steering, even getting and off, works muscles all over your body. Cycle regularly and you’ll start to feel more toned from top to toe. A real all-over work out!



Cycling helps your heart and lungs.

For your muscles to work, your blood needs to bring them oxygen and also take away the waste products that build up. This happens through your “cardiovascular” or heart-lung system. As your muscles work harder peddling your cycle, so your lungs need to take in more air and your heart needs to pump more blood through your system. If you cycle regularly, you will be making your heart and lungs stronger and more efficient . This is a huge benefit to your overall health. In fact studies by the British Medical Association suggest that cycling twenty miles a week could cut your risk of coronary heart disease by an amazing 50%.


Cycling helps you lose weight.

One of the biggest health benefits of cycling is the amount of calories it will help you burn off. This in turn can make losing weight much easier. The exact amount will depend on many factors, such as your weight, the speed you are riding at and the sort of ground you are riding on. However on average, cycling steadily for 30 minutes can easily use anything up to 300 calories


Cycling is a gentle exercise.

Another health benefit of cycling is that it’s termed a “low impact” form of exercise. With “high impact” exercise, for instance running, your feet are impacting the ground forcefully over and over again. This can lead to damage in ankle, knee and hip joints as well as your tendons and ligaments. With cycling on the other hand, the bicycle is taking the weight. Pushing the pedals round is much less stressful on your body. This can make cycling an excellent form of exercise for people who are very overweight, or who suffer from joint problems such as arthritis.


bicycle 1Cycling is fun.

For many people, working out in a gym quickly becomes boring. It gets harder and harder to find the motivation to carry on – and so they quit exercising altogether. Getting out in the open air on a cycle though, perhaps with family and friends along too, is in itself much more enjoyable. This makes cycling one of the only forms of exercise they really enjoy doing and actually look forward to.


Cycling can become part of your daily routine.

Many people really do want to exercise more, but with fitting in work, family and everything else that has to go into the day, find time can be a struggle. Another health benefit of cycling is that it can become part of your everyday routine. For instance, cycling to work and back can often almost as quick as driving there. You can avoid the traffic jams and parking charges – and you’re getting an excellent work out twice a day! If you don’t want to buy an entire new cycle, you can rent one here from click here to see Synaptic Cycle’s Santa Monica road bike rental service



Cycling is for a life time.

From the youngest child wobbling along with their training wheels to grandparents and even great grandparents, cycling is for everyone. Once you’ve learned to ride you’ve found something that can keep you fit and healthy for a whole lifetime.
So – come on. With all those health benefits – it’s time to get on your bike!

Consistency In Health Condition And Ways To Stay Permanently Fit

Many people are very strong and healthy for a few months and suddenly the lose energy and physical strength and become very weak. There are expertise healthcare professionals, they have given many valuable and essential tips to improve health, and you need your guide to supervise your activities. Regular body exercises have the ability to restore normal health condition.


Some of the points that are needed for perfect health fitness:

  • You should avoid hard drinks
  • Regular walking is essential to keep the body in trim condition
  • You must not use illegal products like drugs etc
  • You may take diet supplements according to the instructions of dieticians

Abusing Drugs And Poor Health Condition:

Today, thousands of students are addicted to drugs, it is dangerous to abuse drugs, and even athletes abuse drugs, inadvertently. When they visit doctor, then they come to know about the problems they have with their physical health condition.

Special Diet Plan To Improve Health:

If people have deficiency problem in the body, they should not delay in consulting nutritionists and physical training professionals and they can find what minerals and vitamins you need for your health. If you follow the diet supplements, which are suggested by the healthcare professionals, very soon your body regains muscle strength as well as bone strength.

Simple Way Of Maintaining Health:

Millions of people are not interested in following the simplest way of developing the condition of their health. In fact, walking is one of the best ways to stay fit. You should not join this group and you have to be regular with your evening or early morning walking. Even this may be sufficient for you, if you do not have bad habits.

Drinking Alcohol And Difficulties In Maintaining Health:

If you do not stop drinking alcohol, it is hardly possible to develop health and you cannot reach the required level of fitness in your life. Some of the drinks have adverse effects and you may suddenly increase bodyweight. Of course, excess bodyweight is also a disease and you need to attend to it immediately. People do not have awareness about the obesity and never try to lose weight. After certain stage, people cannot even stand, since their legs cannot stand the weight of the body. If people stay away drinking hard drinks, they can recover completely and rebuild the body.

These are some of the useful tips for body fitness for you and you may try these for your perfect health.